Mental Health & ACEs Parenting Reflections and Tips September 13, 2020

Are We Unconsciously Recycling Unhealthy Thought Patterns? 

Are We Unconsciously Recycling Unhealthy Thought Patterns?  by Dr. Nadia Sabri Emergence of mental and physical illness symptoms are greatly impacted by various social determinants of health. Chronic stress, lifestyle habits, social support (or lack thereof), isolation, finances, education, exposure to violence, etc. Across the board, however, there are still A LOT of common symptoms which are  showing up earlier and earlier among kids. Parents are concerned and rightly so. How can…

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Contributing Authors Personal Development June 28, 2020

Positivity as a Way to Cope in Times of Stress

Positivity as a Way to Cope in Times of Stress by: Sanjana Vig MD We’re in some of the most stressful times of our lives. People…

Uncategorized June 10, 2020

How to Mindfully Talk to Your Kids about Racism

How to Mindfully Talk to Your Kids about Racism by Nadia Sabri MD Many people feel uneasy talking about racism because it seems “wrong” or politically…

Contributing Authors Parenting in a Pandemic May 31, 2020

Parenting in a Pandemic: An Unexpected Opportunity

Parenting in a Pandemic: An Unexpected Opportunity by Jessie Mahoney MD Being a parent in the middle of a pandemic, sheltering in place with cancelled daycare,…

Uncategorized April 19, 2020

Meditation in Nature: Tree Wisdom

Meditation in Nature: Tree Wisdom By Dr. Toni Biskup They say You are scarred, marred Your body stooped and crooked Your limbs twisted, gnarly, broken like…

Contributing Authors Work April 19, 2020

Four Ways to Minimize Stress When Working from Home

Four Ways to Minimize Stress When Working from Home By Beau Peters Working from home can feel like a luxury. However, it also takes a lot…

Contributing Authors Social Emotional Learning (SEL) April 1, 2020

Remember the Five Rs

Parenting in a Pandemic:  Remember the Five RsBy Roxanne Almas, MD MSPH Parents, while in the midst of a pandemic, can we please cut ourselves some…

Contributing Authors Personal Development Self Care January 22, 2020

Are Numbing Habits Holding You Back?

Are Numbing Habits Holding You Back?By Dr. Kristi Angevine How do you get through challenging and stressful times? Many of us fall back into old habits…

Contributing Authors Personal Development Self Care October 8, 2019

Want More Life Satisfaction? Your Morning Routine Matters.

Want More Life Satisfaction? Your Morning Routine Matters. By Kristin Yates DO Genuine life satisfaction starts with a stellar morning routine. Prior to this realization, however,…

Contributing Authors Parenting Reflections and Tips Travel September 21, 2019

Travel & Parenting Reflections: Amsterdam Edition

Travel & Parenting Reflections:  Amsterdam Edition.Life Tips from the Dutch on Happiness, Parenting, Contentment by Roxanne Almas, MD Early one morning while traveling with my family,…